In recent years Muay Thai has become one of the fastest-growing martial arts in Norway. More and more clubs offer structured training for children, young people and adults, and the level of Norwegian athletes is higher than ever. The right gear is essential for a safe and effective start – for training, sparring and competition alike.
In this guide we go through the gear you need, the difference between training gear and competition gear, and how Venum and IFMA-approved TOP TEN cover different needs.
Basic Muay Thai gear
Everyone starting Muay Thai needs a minimum of protection and training gear:
- Boxing gloves (12–16 oz depending on body weight)
- Shin guards
- Muay Thai shorts
- Mouthguard (for sparring)
- Groin guard
- Ankle support (recommended)
This is the gear used in almost every club, whether you are training technique, pads or light sparring.
Training gear vs. competition gear
Training gear is made for durability, comfort and versatile use. The padding is often thicker, and the gloves are used for the bag, pads and sparring alike.
Competition gear must follow the IFMA rules with the correct weight, dimensions and approval. This applies in particular to gloves (10 oz in a bout), shin guards and protective gear. Many people therefore choose to have one set for training and one set for fighting.
Venum – professional Muay Thai gear for training
Venum is one of the world's leading brands in Muay Thai and striking sports. The gear is developed for high performance and is used by professional athletes at international level.
- Ergonomic fit for clinch and elbow work
- Strong wrist support
- Durable materials for daily use
- Optimal balance between protection and mobility
IFMA and TOP TEN – approved competition gear
If you are going to fight in amateur Muay Thai under IFMA, approved gear is required. TOP TEN is an official sponsor of IFMA and supplies competition gear used at European and World Championships and international championships.
IFMA-approved TOP TEN gear ensures the correct weight and dimensions, approved padding and level of safety, and permission for use at official championships.
From club level to championships – recommended gear by level
Beginners
- Venum gloves (12–14 oz depending on body weight)
- Venum shin guards
- Mouthguard and groin guard
- Muay Thai shorts
Intermediate and regular sparrers
- 14–16 oz gloves for sparring
- A separate set for pads/bag
- Full protection, including elbow guards when needed
Competitive athletes
- IFMA-approved TOP TEN gloves (10 oz in a bout)
- IFMA-approved shin guards
- Competition-approved protective gear
- IFMA-approved shorts and singlet
Venum Training Camp in Thailand – our annual training trip
Every year we organise a training camp at Venum Training Camp in Thailand in partnership with Skogn folkehøgskole (a Norwegian folk high school). We travel for three weeks in March/April with Norwegian athletes who want to experience authentic Muay Thai training.
- Daily sessions with experienced Thai trainers
- Focus on technique, clinch and fight preparation
- Training in a professional environment
- The chance to develop both physically and mentally
This is a unique opportunity for Norwegian athletes to train where the sport originated, with structured sessions and close follow-up.
Muay Thai gear from Combat Store
At Combat Store you will find a complete range of Muay Thai gear from Venum and IFMA-approved TOP TEN. We supply beginners, clubs and active competitive athletes alike, with fast delivery from our warehouse in Eastern Norway.
Whether you train for fitness, spar regularly or are aiming to fight, the right gear is an investment in both progress and safety.
See all Muay Thai gear at Combat Store
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