Buying your first boxing gloves? Then it is important to choose the right size. The wrong oz can mean poor protection, discomfort during training or gear that isn't accepted for sparring. Here is everything you need to know.
By Lars Ivar Grønvold, coach at IL ROS boksing
What does oz mean on boxing gloves?
Oz (ounce) indicates the weight of the padding in the glove. A pair of 14 oz boxing gloves means each glove weighs about 400 grams. The higher the oz, the more padding and protection. This affects both punching speed and what the glove is suited for.
Your weight class matters most
The most important factor in choosing glove size is your body weight. The reason is simple physics: the more you weigh, the harder you hit – and the more padding you need to protect both yourself and your training partner.
Size guide
- 6 oz – Used by children.
- 8–10 oz – Children and young people in lighter weight classes. Also used in boxing bouts (10 oz for adults under 69 kg).
- 12 oz – Common for young people. Good for training on the bag and pads. Can be used for light sparring depending on weight.
- 14 oz – The most used size for adults. Suits training and sparring for most people.
- 16 oz – Recommended for heavier boxers and adult recreational athletes who spar regularly.
- 18 oz – For those of you who are heavy, hit hard or have hand problems.
Training vs. sparring
Most recreational athletes get by with one all-round pair of gloves. But those who are serious should have two pairs:
- Lighter gloves (10–12 oz) for technique on pads and the bag – they give faster movement.
- Heavier gloves (14–16 oz) for sparring – they protect both you and your partner.
Many clubs don't allow open sparring with gloves that are too light for your weight class. Always check with your coach.
Laces or Velcro?
Velcro is practical for most club boxers – you can put them on and take them off yourself. Lace-up gloves give better support and a firmer fit around the wrist, and are preferred by boxers at higher levels.
Leather or synthetic?
PVC/vinyl gloves are cheaper, but don't have the same quality and durability as leather. For children and young people who want to try boxing, synthetic gloves can be a reasonable option. If you train regularly, we recommend leather gloves – they mould to your hand and last longer.
Examples from our range
Good luck with your choice – and remember to always wear hand wraps under your gloves!
