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WAKO rule changes 2026: Everything you need to know about approved equipment

September 12, 2025

WAKO rule changes 2026: Everything you need to know about approved equipment

From autumn 2026, the WAKO-approved label is mandatory on all competition equipment – gloves, headgear, shin guards and clothing. Read what the rules mean for you as an athlete or club leader, and

WAKO-approved gear: Important information for athletes and clubs

September 12, 2025

WAKO-approved gear: Important information for athletes and clubs

From autumn 2026, all gear in WAKO tournaments must carry the official WAKO label. Here is everything you need to know – and an overview of approved gear you can order from Combat Store.

How heavy should a punching bag be?

September 12, 2025

How heavy should a punching bag be?

Choosing a punching bag comes down to weight, length and type of training. Here is a simple guide to finding the right punching bag – whether you box, kick or train Muay Thai.

What is Brazilian Jiu-Jitsu and what gear do I need?

September 12, 2025

What is Brazilian Jiu-Jitsu and what gear do I need?

Brazilian Jiu-Jitsu (BJJ) is one of the world's most popular martial arts – and is growing fast in Norway. Here is an introduction to the sport, its history and the gear you need to get started.

What is Krav Maga and what gear do I need?

September 12, 2025

What is Krav Maga and what gear do I need?

Why are martial arts good for body and mind?

September 12, 2025

Why are martial arts good for body and mind?

Martial arts are one of the most complete forms of training there is – both physically and mentally. Here are the most important health benefits of martial arts, and why more and more people are

Women's boxing in Norway

September 12, 2025

Women's boxing in Norway

Boxing has long been a popular sport in Norway, but it wasn't until the 90s that female boxers began to make their mark. Today women's boxing is a respected and steadily growing sport – largely thanks

September 12, 2025

What is boxing and what gear do I need?

Boxing is one of the world's oldest martial arts. Here is a guide to the difference between amateur and professional boxing, and the gear you need to get started.

Compression wear – what is it and how does it work?

September 12, 2025

Compression wear – what is it and how does it work?

Compression wear is close-fitting training clothing that compresses the muscles for better blood flow, faster recovery and injury prevention. Here is everything you need to know.